Base strength
Master push, pull, squat and core before advancing. Mobility and body control every session.
Method
Real strength. Technical progression. Community.
Structured calisthenics for beginners and advanced athletes — no machines, close coaching, measurable results.
Progression
Clear regressions and progressions. You evolve at your pace with weekly goals.
Community
Training together builds consistency. Small in-person groups and daily online support.
Real training
Athletes in motion — authentic content from our studio.
-
Barra fixa Primeira repetição limpa na barra. -
Treino em grupo Sessão matinal no estúdio. -
Mobilidade pré-treino Aquecimento articular antes da sessão.
Plans
Choose the format that fits your routine
All plans include technical coaching and personalized progression.
In-person
R$ 299
per month
Group sessions at the studio with in-person coaching and weekly progression.
- 3 studio sessions per week
- Small groups (max. 8 athletes)
- Monthly technique assessment
- Members area access
- WhatsApp support
Online
R$ 149
per month
Remote programming with videos, async feedback and progression sheets.
- Personalized weekly plan
- Video library by level
- Feedback within 24h
- Exclusive community
- Monthly challenges
MOST POPULAR
Hybrid
R$ 219
per month
The best of both worlds: in-person + online with continuous coaching.
- 2 in-person sessions per week
- Complementary online programming
- Priority feedback
- Full members area access
- Workshop discounts
Resultados reais
Transformações de alunos com consentimento — sem promessas irreais.
Em 4 meses consegui minha primeira barra fixa. A progressão fez toda diferença.
Treino online com a mesma atenção do presencial. Vídeos claros e feedback rápido.
Primeira aula sem compromisso
Venha sentir a metodologia na prática. Avaliamos seu nível e montamos o caminho de evolução.
Aula experimental